8 Week Challenge

Why Join The 8 Week Weight Loss Challenge?

20 different training programs delivered over 8 weeks

Nutrition guide and tracking provided

Daily modules on mindset, exercise, nutrition and lifestyle

Group support through the BMF app

Different options depending on the equipment you have available

Take part anywhere in the world

​The BMF 8-Week Weight Loss Challenge has been designed for those that want to commit to making a serious change for 8 weeks. As part of the program you will receive:

  • Access to the BMF Training App where all of your exercise programs, tracking and communication will be provided
  • 20 different training programs that are delivered straight to your phone throughout the challenge
  • All programs include video demonstrations of the exercises, descriptions, and run you through everything you need to know to get the most out of your workouts
  • The "BMF Challenge Nutrition Guide" which has all of my best tips for creating a meal plan that works and is specific to you
  • Daily modules that focus on mindset, nutrition, exercise and lifestyle to make sure that all those areas work in synergy
  • Regular goal and task setting to keep you motivated on the next step
  • 24/7 direct messaging with me through the training app
  • Access to the group messaging forum where you can motivate each other, share experiences or ask questions
  • The ability to track stats for body composition, photos and workout stats to see your progress
  • Connection of third-party apps such as Myfitnesspal and Fitbit to allow nutrition tracking and logging

Next Start Date - March 2019

Delivered completely online with programs designed for commercial gyms, free weights only and even home training options (must have a suspension trainer)

Copyright Brian Moyle Fitness 2018